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Training Log Archive: Fabi

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running - Endurance1 20:16 2.49(8:09) 4.0(5:04) 115
  Running - Interval1 13:15 1.55(8:32) 2.5(5:18) 150
  Total1 33:31 4.04(8:18) 6.5(5:09) 265

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Wednesday Jan 31, 2018 #

12 AM

Running - Endurance 13:34 [2] 2.5 km (5:26 / km) +115m 4:25 / km

Echauffement vers la Citadelle de Namur.

Running - Interval 13:15 [5] 2.5 km (5:18 / km) +150m 4:05 / km

Intervalles en côte (10 * 30")

Running - Endurance warm up/down 6:42 [2] 1.5 km (4:28 / km)

Retour au calme en descente vers le boulot.

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