Training Log Archive: maryIn the 8 days ending Aug 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 28:04 [3] 4.51 km (6:13 / km) +23m 6:04 / km
ahr:155 max:188 rhr:55 slept:9.0 shoes: Icebug spirit6
Forest Orienteering race 47:46 [4] 5.86 km (8:09 / km) +83m 7:36 / km
ahr:174 max:198 shoes: Icebug spirit6
Forest Orienteering 22:28 2.73 km (8:13 / km) +43m 7:37 / km
ahr:173 max:194 spiked:7/7c rhr:57 slept:9.25 shoes: Nvii Forest 2
running 7:31 [3] 1.47 km (5:06 / km) +13m 4:53 / km
ahr:134 max:154 rhr:57 slept:8.0 shoes: Icebug spirit6
Forest Orienteering 45:52 [3] 4.43 km (10:22 / km) +140m 8:57 / km
ahr:164 max:186 spiked:13/13c shoes: Icebug spirit6