Training Log Archive: maryIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
1 PM
orienteering 39:09 4.67 km (8:23 / km) +116m 7:27 / km
ahr:156 max:182 spiked:15/17c shoes: NVii Terra TT
running 10:50 1.75 km (6:10 / km) +33m 5:38 / km
ahr:173 max:189 shoes: NVii Terra TT
Friday Nov 27, 2020 #
3 PM
running 41:10 7.15 km (5:45 / km) +188m 5:05 / km
ahr:163 max:184 shoes: NVii Terra TT
Last one with Wati for a while - but disjointed as there were a few footpath diversions that didn’t link up to anywhere... farmer clearly trying to make it as unclear as possible to deter people! Got there in the end just a lot of stops! Felt a lot better running today so a few more chill days have helped!
Thursday Nov 26, 2020 #
7 PM
S&C 1:00:07
ahr:117 max:157
SYO circuits still not feeling good and struggled a bit with these tonight... particularly the big old head spin in the middle that didn’t shake for a whole set
Wednesday Nov 25, 2020 #
Note
(rest day)
Had a bit of a meltdown which definitely meant I was overtired so that was run out the window for wed!
Tuesday Nov 24, 2020 #
12 PM
running 50:50 8.13 km (6:15 / km) +132m 5:47 / km
ahr:169 max:186 shoes: NVii Terra TT
Just feeling completely knackered so took it really easy today, slow and walking up hills etc when I needed... loads of slow gates too! HR still quite high!
Last two weeks with a bit more training obviously catching up so either going to need to back off a bit or make sure I take an easier 3rd week instead of 4th atm. Going to see out this week as planned but keep effort low and then it’ll be a shock to the system going back to work next week so will back right off and start building up again around work!
Last two weeks with a bit more training obviously catching up so either going to need to back off a bit or make sure I take an easier 3rd week instead of 4th atm. Going to see out this week as planned but keep effort low and then it’ll be a shock to the system going back to work next week so will back right off and start building up again around work!
Monday Nov 23, 2020 #
6 PM
S&C 47:11
ahr:114 max:160
Shuoc circuits