Training Log Archive: mary

In the 7 days ending Jun 21, 2020:

0:53

0:00

Note
(rest day)

Been doing quite a lot of packing and cleaning for our house move and that has been enough for me over the weekend tbh

Note
(rest day)

5 PM

Forest Orienteering 53:24 [3] 4.7 km (11:21 / km) +210m 9:17 / km
ahr:151 max:183 shoes: Inov8 xtalon 212

SYO toc - Limb valley. Tried to do my C25K timings but they went out the door a bit with a lot of walking up the real steep embankments

S&C 15:00 [1]

Circuits demos

6 PM

S&C 10:00 [2]
ahr:129 max:162

2 sets of my program before circuits

5 PM

running 45:42 [3] 5.78 km (7:55 / km) +181m 6:50 / km
ahr:155 max:187 shoes: Saucony freedom 3

Adjusted allotments with Nath - C25K - 3x8/2

12 PM

S&C 36:53 [3]
ahr:111 max:147