Training Log Archive: maryIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
12 PM
running 30:28 [3] 4.64 km (6:34 / km) +96m 5:57 / km
ahr:164 max:189
Thursday Jun 11, 2020 #
S&C 35:00 [2]
Normal set
Yoga/Pilates 15:00 [1]
S&C 10:00 [1]
Circuits demos
Wednesday Jun 10, 2020 #
Note
(rest day)
Was planning to run with N today but I felt pretty tired this arvo so him and Viv talked me out of it and I went for a nice 4km walk with Viv instead
Tuesday Jun 9, 2020 #
S&C 35:00 [2]
Normal set step up
Yoga/Pilates 20:00 [1]
Monday Jun 8, 2020 #
3 PM
Sprint Orienteering 41:15 [3] 5.75 km (7:11 / km) +54m 6:51 / km
ahr:139 max:184 spiked:29/31c slept:9.0 shoes: Saucony freedom 3
Went and did a sprintervals map with Nath around Rugby (C25K - 3x 8R2W). Really enjoyed and felt like I was able to push the runs a little instead of just moving at a slow jog. Felt hard by the 3rd one. Chest still getting a bit tight