Training Log Archive: mary

running 1:37:47 [3] 16.0 km (6:07 / km) +408m 5:25 / km
ahr:160 max:194 shoes: ON Cloudventure Peak

Forest Orienteering 57:23 [3] 6.73 km (8:32 / km) +303m 6:58 / km
ahr:165 max:195 spiked:15/17c shoes: Inov8 xtalon 212

S&C 20:52 [3]
ahr:104 max:134

Sprint Orienteering 27:59 [3] 5.16 km (5:26 / km) +98m 4:57 / km
ahr:139 max:183 shoes: Nike zoom winflo 5

running 54:09 [3] 10.02 km (5:24 / km) +211m 4:53 / km
ahr:158 max:178 shoes: Inov8 Roclite

running 34:52 [3] 6.59 km (5:18 / km) +23m 5:12 / km
ahr:148 max:164 shoes: HOKA Clifton 6

running 17:31 [3] 3.11 km (5:38 / km) +101m 4:51 / km
ahr:138 max:159 shoes: HOKA Clifton 6