Training Log Archive: maryIn the 7 days ending Dec 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 18, 2019 #
6 PM
running 29:30 [3] 4.91 km (6:00 / km) +58m 5:40 / km
ahr:150 max:182
running 27:06 [3] 4.9 km (5:32 / km) +31m 5:22 / km
ahr:168 max:186
Monday Dec 16, 2019 #
9 AM
running 11:20 [3] 2.13 km (5:19 / km) +21m 5:05 / km
ahr:160 max:184
11 AM
running 15:52 [3] 2.98 km (5:19 / km) +19m 5:09 / km
ahr:148 max:161