Training Log Archive: maryIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 7, 2019 #
10 AM
running 4:44 [3] 0.76 km (6:11 / km) +77m 4:07 / km
ahr:129 max:146
11 AM
Forest Orienteering 1:01:21 [3] 6.73 km (9:07 / km) +231m 7:47 / km
ahr:147 max:173
Friday Dec 6, 2019 #
5 PM
running 8:47 [3] 1.67 km (5:16 / km)
ahr:150 max:167
running 46:36 [3] 8.3 km (5:37 / km) +173m 5:05 / km
ahr:159 max:190
Monday Dec 2, 2019 #
6 PM
running 27:45 [3] 4.62 km (6:00 / km) +87m 5:29 / km
ahr:151 max:174