Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Sep 22, 2019:

activity

time

miles

running

5:26:10

39.65

(8:14)

63.82

(5:07)

952

cycling

1:45:00

orienteering

58:16

5.59

(10:26)

8.99

(6:29)

266

13c

Total

8:09:26

45.24

72.81

1218

13c

averages - sleep:8.8 rhr:56

1:46

0:00

» now

Sunday Sep 22, 2019 #

1 PM

running 50:23 [3] 8.86 km (5:41 / km) +162m 5:13 / km
ahr:146 max:175 rhr:57 slept:8.75 (sick) shoes: Inov8 xtalon 212

Had entered Ilam... but woke up with a sore throat and snotty... caught a bit of Naths cold so decided it sensible not to race up hills and just keep it to an easy jog around spectating. Grumps about it... boring and was looking forward to running the race... but think ill be thankful for the decision come Switzerland later in the week.

Saturday Sep 21, 2019 #

1 PM

running 8:35 [3] 1.93 km (4:26 / km)
ahr:152 max:169 rhr:58 slept:9.4 shoes: HOKA Clifton 6

down to Endcliffe to help with the SYO schools event

3 PM

running 47:54 [3] 9.32 km (5:08 / km) +179m 4:41 / km
ahr:162 max:185 shoes: HOKA Clifton 6

Forge Dam with Nath... busy in the parks, nice day for it through... stitch most the way back down

Friday Sep 20, 2019 #

8 AM

running 22:36 [3] 4.55 km (4:58 / km) +23m 4:51 / km
ahr:159 max:181 rhr:54 slept:8.5 shoes: HOKA Clifton 6

Into Virgin

10 AM

running 15:29 [3] 3.18 km (4:52 / km) +27m 4:40 / km
ahr:144 max:176 shoes: HOKA Clifton 6

Virgin to shop

5 PM

running 20:14 [3] 4.01 km (5:03 / km) +66m 4:40 / km
ahr:139 max:157 shoes: HOKA Clifton 6

Shop to Naths before a nice sunset walk at Stannage

Thursday Sep 19, 2019 #

cycling (Commute) 32:00 [1]
rhr:53 slept:8.8

6 PM

running 35:18 [3] 6.3 km (5:36 / km) +172m 4:56 / km
ahr:153 max:172 shoes: On cloudsurfers

Easy Riv with Nath on the SYO dinner run but we cut ours short because were both a bit flat atm and to get back to cook. Such a gorgeous evening in the valley

Wednesday Sep 18, 2019 #

cycling (Commute) 48:00 [1]
rhr:57 slept:8.0

5 PM

orienteering 58:16 [3] 8.99 km (6:29 / km) +266m 5:39 / km
ahr:148 max:189 13c shoes: ON Cloudventure Peak

SYO Hathersage score. Ran badly... felt dizzy up the hills so walked a lot and just didnt have the general motivation, also got chased by cows so just completely binned no. 45... not worth. Nath reckons we were equally as bad as each other as he ran in out of bounds field to avoid the cows and get that control haha

Tuesday Sep 17, 2019 #

cycling (Commute) 25:00 [1]
rhr:55 slept:9.0

Note

Just catching up on AP... feeling a bit frustrated with training this month.... had a bit of a full on week with work and travel post WOC and felt very exhausted so took the whole next week off running... and all I can think is that this evidently wasn’t enough because I just haven’t felt right since.... each time I start to try to train as normal I just get very fatigued and dizzy. It’s not really bad enough to not train but not good enough to train/race well. It’s not my iron as I’ve recently had that checked.... I’ve not had a cold so I’m not really sure what to blame it on other than fatigue (and a little messed about with period hormones this year... nice I know)... I guess the best I can do is coast into Switzerland.... take a really decent week off and try to pick up again moving into China. This is my first full season in years so I am obviously back to the drawing board about what works for me, conscious of all the various infections/ailments Ive had this year and trying to not let myself get as susceptible to them again and strike a balance.... but feeling a little too rough for mid season tbh

C • Virus? 4

5 PM

running warm up/down 14:54 [3] 2.81 km (5:18 / km) +27m 5:04 / km
ahr:132 max:157 shoes: On cloudsurfers

running intervals 30:07 [4] 7.25 km (4:09 / km) +54m 4:00 / km
ahr:148 max:175 shoes: On cloudsurfers

Harriers grass session at Endcliffe
4 x 2.5mins, with 3 x 5mins reps inbetween, 75s off after all
0.65km, 1.2, .67, 1.21, .66, 1.2, .66
4 x strides
Felt better than expected running but still not 100%
Managed to hold a good pace on the 2.5s but backed off a little on the 5s

running warm up/down 17:10 [3] 3.19 km (5:23 / km) +95m 4:41 / km
ahr:167 max:177 shoes: On cloudsurfers

Monday Sep 16, 2019 #

6 PM

running 48:47 [3] 9.72 km (5:01 / km) +46m 4:54 / km
ahr:146 max:168 rhr:57 slept:9.4 shoes: HOKA Clifton 6

SRG... lots of stops but decent pace in parts.... new guy oblivious to other runners not being as fast as he is

running 14:43 [3] 2.7 km (5:27 / km) +101m 4:35 / km
ahr:163 max:182 shoes: HOKA Clifton 6

Hfw

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