Training Log Archive: maryIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 43:55 [3] 8.72 km (5:02 / km) +158m 4:37 / km
ahr:148 max:179 rhr:59 slept:8.0 shoes: ON cloudflow
running warm up/down 15:48 [3] 3.25 km (4:52 / km) +57m 4:28 / km
ahr:152 max:164 rhr:57 slept:7.75 shoes: Nvii Crazy Light F2
Sprint Orienteering race 16:30 [4] 3.82 km (4:19 / km) +30m 4:09 / km
ahr:149 max:161 spiked:19/20c shoes: Nvii Crazy Light F2
running warm up/down 11:12 [3] 2.22 km (5:03 / km) +25m 4:46 / km
ahr:132 max:150 shoes: Nvii Crazy Light F2
Sprint Orienteering race 15:11 [4] 3.25 km (4:40 / km) +69m 4:13 / km
ahr:141 max:164 spiked:22/23c shoes: Nvii Crazy Light F2
cycling (Commute) 45:00 [1]
rhr:62 slept:8.5 (rest day)
Fell run 1:30:14 13.74 km (6:34 / km) +284m 5:57 / km
ahr:173 max:189 spiked:10/12c shoes: ON Cloudventure Peak
running warm up/down 12:08 [3] 2.54 km (4:47 / km) +14m 4:39 / km
ahr:174 max:193 shoes: On cloudsurfers
running intervals 20:04 [5] 5.22 km (3:51 / km) +21m 3:46 / km
ahr:141 max:156 shoes: On cloudsurfers