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Training Log Archive: mary

In the 7 days ending Aug 25, 2019:

	activity	#	time	miles		km		+m
	running	6	3:37:22	26.48	(8:12)	42.62	(5:06)	516
	hike	1	1:30:00
	cycling	2	1:15:00
	Fell run	1	21:55	1.28	(17:04)	2.07	(10:36)	230
	Total	9	6:44:17	27.77		44.69		746
averages - sleep:7.4 rhr:59

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Sunday Aug 25, 2019 #

hike 1:30:00 [1]

Helm Crag with Naths fam

3 PM

running warm up/down 10:01 [3] 1.75 km (5:44 / km) +12m 5:33 / km
ahr:148 max:159 rhr:60 slept:7.8 shoes: Nvii Forest 2

Fell run race 21:55 [5] 2.07 km (10:36 / km) +230m 6:49 / km
ahr:128 max:194 shoes: Nvii Forest 2

Grasmere guides race... fair to say I did not love this... its not often I wish I hadn’t done a race even if I do crap... but I felt horrendous in this... so dizzy the whole way and it very quickly became a spectacle of just getting it over with... too scared to pull out as everyone could see the entire thing.
It was hot and we had just walked Helm crag in the heat in the morning too and I think I’m still just wiped from WOC...
Maybe Ill come back next year to give it an actual go haha.

Saturday Aug 24, 2019 #

8 AM

running 50:58 [3] 9.83 km (5:11 / km) +104m 4:55 / km
ahr:162 max:187 rhr:61 slept:6.5 shoes: Brooks Ricochet

Hungover parkrun trying to pace Harriet but she was even more hungover I think and I accidentally left her behind... then just did a little woods loop on the bottom of Latrigg with Nath... all feeling like such hard work atm

Friday Aug 23, 2019 #

8 AM

running 22:49 [3] 4.48 km (5:05 / km) +13m 5:01 / km
ahr:161 max:179 rhr:61 slept:8.0 shoes: Brooks Ricochet

In to Virgin

11 AM

running 24:13 [3] 4.83 km (5:01 / km) +68m 4:41 / km
ahr:150 max:179 shoes: Brooks Ricochet

Virgin to shop

Feeling tired and could feel toe joint a bit

Thursday Aug 22, 2019 #

cycling (Commute) 25:00 [1]

7 PM

running 40:21 [3] 8.31 km (4:51 / km) +53m 4:42 / km
ahr:159 max:182 rhr:57 slept:8.5 shoes: On cloudsurfers

Forge Dam and then down to Eccy for drinks for Cats 30th! Good chat and encouragement from Ricky B about my woc race! Literally SO many random people have been so please for me... seems like I am my only critic which is very nice!
Chest feeling tight so maybe just need to watch that that sleep cold isn’t a cold cold!

Forgot to side note that I saw Kim yesterday about my toe joint/foot... she said it was tight but thought it was fine to do easy-mod running on... couldn’t feel it occasionally on the run today but don’t think it was concerning feels - another to monitor...

running 16:49 [3] 3.35 km (5:01 / km) +89m 4:26 / km
ahr:142 max:184 shoes: On cloudsurfers

Home from Cats bday

Wednesday Aug 21, 2019 #

Note
rhr:57 slept:7.0 (rest day)

Finally an evening to catch up on some sleep.... so bailed on DP club night after promising James I’d go... sorry James... sleep felt too good.
Also had a sore throat and stomach all day... think it was just one of those lack of sleep sick days though!

Tuesday Aug 20, 2019 #

cycling (Commutes) 50:00 [1]
rhr:58 slept:6.0 (rest day)

In and out of work and to dinner and back...
Another rest day - got home at 2am, straight into work and then a walk up win hill and dinner with an old friend left no time for training anyway

Monday Aug 19, 2019 #

8 AM

running 52:11 [3] 10.06 km (5:11 / km) +178m 4:46 / km
ahr:155 max:196 rhr:59 slept:8.0 shoes: Nike zoom winflo 5

Sightseeing round Oslo

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