Training Log Archive: maryIn the 7 days ending Jul 7, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 21:48 [3] 4.33 km (5:02 / km) +36m 4:50 / km
ahr:156 max:174 rhr:57 slept:7.0 shoes: Hoka Clifton 5
running 12:46 [3] 2.59 km (4:56 / km)
ahr:140 max:152 rhr:53 slept:7.75 shoes: On cloudsurfers
running 14:11 [3] 2.68 km (5:18 / km) +100m 4:28 / km
ahr:143 max:157 shoes: saucony freedom iso 2
running 31:09 [3] 6.2 km (5:01 / km) +13m 4:58 / km
ahr:160 max:183 rhr:60 slept:7.0 shoes: On cloudsurfers