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Training Log Archive: mary

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  running12 7:52:54 55.7(8:29) 89.64(5:17) 1313
  cycling2 45:00
  Total12 8:37:54 55.7 89.64 1313
averages - sleep:8.1 rhr:57

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

Note
rhr:53 slept:10.0 (sick) (rest day)

Saturday Jul 6, 2019 #

Note
rhr:55 slept:8.0 (sick) (rest day)

So face has swollen right up - look like a chipmunk and a bit extra...

Friday Jul 5, 2019 #

running 21:48 [3] 4.33 km (5:02 / km) +36m 4:50 / km
ahr:156 max:174 rhr:57 slept:7.0 shoes: Hoka Clifton 5

ITW

running 24:42 [3] 4.57 km (5:24 / km) +91m 4:55 / km
ahr:146 max:161 shoes: Hoka Clifton 5

Back from work straight to the dental hospital to get the other wisdom tooth out - this one has been far more painful and needed stitches... so probably a weekend if not a few more days off for me!
6 AM

running 21:48 [3] 4.33 km (5:02 / km) +33m 4:51 / km
ahr:156 max:174

8 AM

running 24:41 [3] 4.57 km (5:24 / km) +94m 4:54 / km
ahr:146 max:161

Thursday Jul 4, 2019 #

cycling (commute) 20:00 [1]

even shorter from broomhill now

running 42:24 [3] 7.21 km (5:53 / km) +260m 4:59 / km
ahr:148 max:178 rhr:61 slept:8.0 shoes: ON cloudventure

Up to Riv with Lova after work... hills hills and more hills esp after riding straight uphill home
5 PM

running 36:49 [3] 6.29 km (5:51 / km) +232m 4:57 / km
ahr:148 max:176

Wednesday Jul 3, 2019 #

running 12:46 [3] 2.59 km (4:56 / km)
ahr:140 max:152 rhr:53 slept:7.75 shoes: On cloudsurfers

into shop

running (SRG) 33:28 [3] 6.2 km (5:24 / km) +85m 5:03 / km
ahr:142 max:160

running 14:11 [3] 2.68 km (5:18 / km) +100m 4:28 / km
ahr:143 max:157 shoes: saucony freedom iso 2

home from shop

cycling (commute) 25:00 [1]

4 PM

running 12:45 [3] 2.59 km (4:55 / km)
ahr:141 max:151

5 PM

running 33:28 [3] 6.2 km (5:24 / km) +108m 4:58 / km
ahr:142 max:160

running 14:11 [3] 2.68 km (5:18 / km) +98m 4:28 / km
ahr:143 max:157

Tuesday Jul 2, 2019 #

running 31:09 [3] 6.2 km (5:01 / km) +13m 4:58 / km
ahr:160 max:183 rhr:60 slept:7.0 shoes: On cloudsurfers

Dog jog pre brek with Wati up the canal. Off to wimbledon today so all I will be able to fit in... didnt sleep super well last night and didn’t feel great, bit of a funny stomach, had to stop for Wati a few times at the start then never really settled in - stitch at the end
6 AM

running 31:08 [3] 6.2 km (5:01 / km) +20m 4:57 / km
ahr:160 max:181

Monday Jul 1, 2019 #

running 58:48 [3] 11.5 km (5:07 / km) +64m 4:58 / km
ahr:155 max:185 rhr:58 slept:8.75 shoes: On cloudsurfers

Nice sunset canal jog with Nath... tried to take Wati but think he spooked a bit so we left him home!
7 PM

running 58:48 [3] 11.51 km (5:07 / km) +80m 4:56 / km
ahr:155 max:181

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