Training Log Archive: maryIn the 7 days ending Jun 30, 2019:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:25 [3] 2.59 km (5:34 / km) +14m 5:25 / km
ahr:144 max:175 rhr:63 slept:8.5 shoes: Nvii Crazy Light F2
Sprint Orienteering race (ASOM WRE sprint) 14:59 [5] *** 3.55 km (4:13 / km) +3m 4:12 / km
ahr:182 max:194 spiked:17/17c shoes: Nvii Crazy Light F2
running warm up/down 18:05 [3] 3.53 km (5:07 / km) +6m 5:05 / km
ahr:143 max:158 rhr:61 slept:8.5 shoes: Nvii Crazy Light F2
Sprint Orienteering (ASOM knockout quali) 11:01 [4] *** 2.68 km (4:07 / km) +4m 4:05 / km
ahr:151 max:167 spiked:13/15c shoes: Nvii Crazy Light F2
running warm up/down 10:03 [3] 1.87 km (5:22 / km) +4m 5:19 / km
ahr:149 max:162 shoes: Nvii Crazy Light F2
running warm up/down 9:02 [3] 1.79 km (5:03 / km) +6m 4:58 / km
ahr:155 max:171 shoes: Nvii Crazy Light F2
Sprint Orienteering race (ASOM knockout semi) 7:38 [5] *** 1.84 km (4:09 / km) +4m 4:06 / km
ahr:149 max:160 spiked:11/11c shoes: Nvii Crazy Light F2
running warm up/down 11:27 [3] 2.05 km (5:35 / km) +3m 5:33 / km
ahr:158 max:172 shoes: On cloudsurfers
Sprint Orienteering race (ASOM consolidation sprint) 15:07 [4] *** 3.44 km (4:24 / km) +3m 4:23 / km
ahr:142 max:161 spiked:21/21c shoes: Nvii Crazy Light F2
running warm up/down 18:59 [3] 3.69 km (5:09 / km) +10m 5:05 / km
ahr:144 max:178 rhr:57 slept:6.0 shoes: ON cloudswift
Sprint Orienteering race (ASOM Sprint relay) 8:20 [5] *** 1.89 km (4:25 / km) +2m 4:23 / km
ahr:139 max:162 spiked:11/11c shoes: Nvii Crazy Light F2
Sprint Orienteering race (ASOM Sprint relay) 8:05 [5] *** 1.77 km (4:34 / km) +19m 4:20 / km
ahr:163 max:184 spiked:12/12c shoes: Nvii Crazy Light F2
running 30:18 [3] 5.7 km (5:19 / km) +119m 4:49 / km
ahr:143 max:164 rhr:62 slept:6.0 shoes: On cloudsurfers
orienteering 1:18:38 [3] *** 7.51 km (10:28 / km) +222m 9:07 / km
ahr:161 max:181 spiked:13/16c rhr:75 slept:7.5 shoes: Nvii Forest 2
orienteering 1:32:09 [3] *** 8.16 km (11:18 / km) +186m 10:08 / km
ahr:154 max:183 spiked:12/15c rhr:59 slept:9.0 shoes: Nvii Forest 2
orienteering 1:10:22 [3] 6.81 km (10:20 / km) +117m 9:31 / km
ahr:154 max:186 shoes: Nvii Forest 2