Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jun 2, 2019:

	activity	#	time	miles		km		+m
	running	5	3:59:30	28.9	(8:17)	46.51	(5:09)	554
	trail run	1	1:43:48	9.6	(10:49)	15.45	(6:43)	630
	cycling	3	1:25:00
	orienteering	1	1:03:21	7.08	(8:57)	11.39	(5:34)	165	22 /	24c	91%
	Yoga/Pilates	2	30:00
	Drills	1	10:00
	Total	7	8:51:39	45.58		73.35		1349	22 /	24c	91%
averages - sleep:7.4 rhr:64

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Sunday Jun 2, 2019 #

running warm up/down 8:18 [3] 1.73 km (4:48 / km) +19m 4:33 / km
ahr:140 max:158 rhr:68 slept:8.0 shoes: saucony freedom iso 2

orienteering race 42:37 [3] *** 8.05 km (5:18 / km) +150m 4:51 / km
ahr:178 max:191 spiked:22/24c shoes: saucony freedom iso 2

SYO Rotheram Urban. Haven't orienteered since British with all thats been going on and only really getting back to normal this week so was happy to be navigating ok and shifting good to begin... got a bit tired and slowed after a few kms but the first couple felt good.
One over shoot and one bad route choice reading a control ahead by accident, otherwise good nav and took the win by a decent margin on WO.

orienteering warm up/down 20:44 [2] 3.34 km (6:12 / km) +15m 6:04 / km
ahr:145 max:183 shoes: saucony freedom iso 2

control collecting

Saturday Jun 1, 2019 #

cycling (commute) 25:00 [1]
rhr:60 slept:7.0

running 40:45 [3] 8.2 km (4:58 / km) +100m 4:41 / km
ahr:134 max:181 shoes: Nike zoom winflo 5

Was supposed to have a run at work then wanted to do an arvo Peaks run... non of the ladies at the work event wanted to run though so that didnt happen and then Nath and I both just milled about a bit too much and were both tired so didnt get time to get out to the Peaks before going to see Avengers.
Instead just did a Forge Dam, I felt very stiff to begin but loosened and chucked in 10x1min/off 30s, then a round of tabata to try and get some harder running in. Stomach was bad in the morning but felt ok running.
Nath however had a massive hayfever reaction though and he really struggled with it and I was pretty worried actually and we almost didnt make it to Avengers but alot of antihistamines seemed to sort him out and we just about crammed it all in. Avengers was great!

Friday May 31, 2019 #

Yoga/Pilates 10:00 [1]

with a client

running 16:19 [3] 3.09 km (5:17 / km) +30m 5:02 / km
ahr:153 max:174 rhr:74 slept:7.2 shoes: ON cloudflow

ITW with Lova for company

running 15:19 [3] 3.01 km (5:05 / km) +25m 4:53 / km
ahr:117 max:130 shoes: ON cloudflow

gym to shop... had to stop twice for a bad stitch

running 34:51 [3] 6.85 km (5:05 / km) +35m 4:58 / km
ahr:136 max:160 shoes: ON cloudflow

hfw with some errands along the way

Thursday May 30, 2019 #

running 18:08 [3] 3.55 km (5:06 / km) +45m 4:48 / km
ahr:167 max:183 rhr:59 slept:8.0 shoes: Hoka Clifton 5

ITW - felt hard... feel like I need a couple good sleeps then Ill be sorted! V hot too - wore an extra layer... big rookie error

running intervals 1:01:39 [4] 12.02 km (5:08 / km) +150m 4:50 / km
ahr:116 max:150 shoes: On cloudsurfers

hfw then up Forge Dam doing a pyramid set... admittedly its never that smart doing ints up Porter as its not flat and always feels hard going up but I was really struggling... tired and stomach feeling so tight... pushed through and got it done but definitely not one to write home about
HR doesnt seem right
1, 2, 3, 4, 5, 4, 3, 2, 1 (half recoveries)

Wednesday May 29, 2019 #

cycling (commute) 35:00 [1]

Yoga/Pilates 20:00 [1]

Drills 10:00 [2]

running 44:11 [3] 8.06 km (5:29 / km) +150m 5:01 / km
ahr:127 max:153 rhr:62 slept:7.7 shoes: On cloudsurfers

Up and Running SRG... still felt a little tired today but felt fine in my body running... just tired legs and left glute giving up again a bit!
Definitely feel almost back to normal... exercise recovery is just taking a bit longer than normal still so will make sure I'm getting in enough rest till feeling back to normal training load.

Tuesday May 28, 2019 #

cycling (commute) 25:00 [1]
rhr:59 slept:6.0 (rest day)

too tired... fell straight asleep when I got home from a very long day

Monday May 27, 2019 #

trail run 1:43:48 [3] 15.45 km (6:43 / km) +630m 5:35 / km
ahr:157 max:189 rhr:65 slept:8.0 shoes: Inov8 xtalon 212

Nath had just planned to take me up to Walla Crag but I was shifting ok (alot better then yesterday at least) getting up there and wanted to try for a bit more when we did get there so we continued on to Bleaberry and High Seat then back down to Keswick along the lake... medium hills but it felt so good to do a harder run and get around it ok... just had alot more energy today after a good sleep! Felt a bit bad though as I think I made N go further then he wanted... but I super enjoyed myself... its so beautiful up here in the Lakes I never want to leave!

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