Training Log Archive: maryIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
running 52:23 [3] 9.2 km (5:42 / km) +310m 4:52 / km
ahr:153 max:187 rhr:59 slept:8.0 shoes: Inov8 xtalon 212
Felt pretty lethargic all day but as the weather cleared we decided to get out and get some views up Latrigg! Nath kept telling me what all the different fells and tracks were which was nice cos I needed loads of stops up the hill to get my HR back down and that was a good excuse to stop haha! Again not feeling physically there but improving! At least lucky to get on a little hill really considering originally the nurse said I should be off running 2 weeks! Enjoyed it!
Saturday May 25, 2019 #
running 45:00 [3] 7.0 km (6:26 / km) +250m 5:27 / km
ahr:125 max:162 rhr:53 slept:9.0 shoes: Inov8 xtalon 212
Jogging about spectating Hutton Roof... unfortunately Nath took a wrong turn so the spectating didnt take very long haha! Disappointing for him as it should have been an easy win. We both slept pretty bad the night before so were both pretty tired but I felt ok running... think its gonna take this week to get back into it really... but I didnt feel horrendous like last week and my glute was actually working for the first time since surgery so good start.
Friday May 24, 2019 #
Note
rhr:56 slept:6.0 (sick) (rest day)
not got time for anything today... probs not a bad thing
Thursday May 23, 2019 #
Note
rhr:54 slept:8.7 (sick) (rest day)
Taking a rest day as have felt more fatigued then I should running and body is obviously still catching up... good news is doc has said the wound is healed, dentist has said the tooth socket is healing well and Ive been selected for WOC relay :D
Wednesday May 22, 2019 #
running 39:14 [3] 7.08 km (5:32 / km) +150m 5:01 / km
ahr:148 max:180 rhr:54 slept:8.0 (sick) shoes: Hoka Clifton 5
Up to Bolehills with Shuoc then bailed out and jogged back down home... everything hurting, felt like a real struggle and on the down hills with a bit more impact I was just very aware of all my cut up parts... probably gonna take some rest the next couple of days in the hope I feel a bit more energetic for some running in the Lakes with Nath on the weekend.
Chatting to an anesthetist client today... hes reminded me that I'm an idiot to think I would be fine after two anesthetics/surgeries in one week, even if they were minor!
Chatting to an anesthetist client today... hes reminded me that I'm an idiot to think I would be fine after two anesthetics/surgeries in one week, even if they were minor!
Tuesday May 21, 2019 #
running 39:22 [3] 7.4 km (5:19 / km) +90m 5:01 / km
ahr:153 max:174 rhr:54 slept:9.0 (sick) shoes: Hoka Clifton 5
Easy with Lova up to Forge Dam... gorgeous evening
All good as far as wound goes, but found it hard, felt muscle soreness and was cooked after... like I'd done a long distance or something. I'm coping with being back at work but gonna try keep it fairly chill and not overdo it till I'm feeling more back to normal.
All good as far as wound goes, but found it hard, felt muscle soreness and was cooked after... like I'd done a long distance or something. I'm coping with being back at work but gonna try keep it fairly chill and not overdo it till I'm feeling more back to normal.
Monday May 20, 2019 #
S&C 30:00 [3]
(sick)
She back... in baby steps probably but back none the less..
Got the clear from nurse this morning to give some exercise a go and she will check the wound post running on wed to confirm I'm good to go! This is lucky I think as usually at this stage they would still be packing my type of wound so it sounds like I have had a v quick start to recovery!
Still feeling a little ginger about certain movements and quite lethargic and run down from it all but just happy to be out the house and able to do light exercise so showed my face at shuoc circuits before GOT finale at Tents!
Ive also done a 3/4 day at work today and done the long walk home to take Jack home from cubs so kicking all sorts of goals today
Got the clear from nurse this morning to give some exercise a go and she will check the wound post running on wed to confirm I'm good to go! This is lucky I think as usually at this stage they would still be packing my type of wound so it sounds like I have had a v quick start to recovery!
Still feeling a little ginger about certain movements and quite lethargic and run down from it all but just happy to be out the house and able to do light exercise so showed my face at shuoc circuits before GOT finale at Tents!
Ive also done a 3/4 day at work today and done the long walk home to take Jack home from cubs so kicking all sorts of goals today