Training Log Archive: maryIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:35 [3] 1.56 km (8:42 / km) +150m 5:53 / km
ahr:163 rhr:59 slept:9.0 shoes: Icebug spirit6
orienteering race (British Long Champs) 1:38:29 [3] *** 13.46 km (7:19 / km) +510m 6:09 / km
ahr:170 max:191 spiked:21/23c (sick) shoes: Icebug spirit6
orienteering race 14:58 [5] *** 3.2 km (4:41 / km) +50m 4:20 / km
ahr:170 max:195 spiked:14/17c shoes: Brooks Hyperion
orienteering 24:14 [3] 4.73 km (5:07 / km) +50m 4:52 / km
ahr:128 max:179 shoes: On cloudsurfers