Training Log Archive: maryIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:08:18 [3] 7.46 km (9:09 / km) +235m 7:55 / km
ahr:150 rhr:52 slept:8.0 shoes: Inov8 xtalon 212
running warm up/down 11:37 [3] 2.24 km (5:11 / km) +10m 5:04 / km
ahr:147 rhr:53 slept:7.0 shoes: saucony freedom iso 2
running 20:06 [4] 5.01 km (4:01 / km) +20m 3:56 / km
ahr:178 shoes: saucony freedom iso 2
running tempo 59:32 [4] 12.0 km (4:58 / km) +205m 4:34 / km
rhr:61 slept:7.5 shoes: Inov8 Roclite
orienteering 53:30 [3] 10.08 km (5:18 / km) +130m 4:59 / km
ahr:155 shoes: On cloudsurfers
running warm up/down 16:54 [3] 3.64 km (4:39 / km) +25m 4:29 / km
ahr:147 shoes: saucony freedom iso 2
running intervals 31:38 [4] 7.29 km (4:20 / km)
ahr:153 max:175 shoes: saucony freedom iso 2
cycling (commute) 28:00 [0]
rhr:51 slept:8.0 (rest day)