Training Log Archive: maryIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 42:15 [3] 8.25 km (5:07 / km) +50m 4:58 / km
ahr:161 rhr:60 slept:5.0 shoes: ON cloudventure
running 53:19 [3] 10.32 km (5:10 / km) +10m 5:08 / km
ahr:128 rhr:55 slept:7.7 shoes: On cloudsurfers
cycling 38:05 [4]
ahr:147 slept:8.0
running 15:10 [3] 2.96 km (5:07 / km) +15m 5:00 / km
ahr:150 shoes: Hoka Clifton 5