Training Log Archive: maryIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Yoga/Pilates 34:20 [1]
ahr:79 rhr:56 slept:8.5 (sick)
running 18:08 [3] 3.71 km (4:53 / km) +61m 4:31 / km
ahr:139 rhr:52 slept:7.75 (sick) shoes: saucony freedom iso 2
orienteering 22:24 [3] 4.64 km (4:50 / km) +40m 4:38 / km
ahr:151 shoes: saucony freedom iso 2
cycling (commute) 30:00 [0]
rhr:56 slept:8.5 (sick) (rest day)
trail run 1:05:04 [3] 11.71 km (5:33 / km) +267m 4:59 / km
ahr:171 rhr:54 slept:8.0 (sick) shoes: ON cloudventure
running warm up/down 5:44 [3] 0.99 km (5:47 / km) +4m 5:41 / km
ahr:147 shoes: saucony freedom iso 2