Training Log Archive: maryIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Note
rhr:62 slept:6.5 (sick) (rest day)
Felt really rubbish since arriving in Aus, still got the cough and a bit jet lagged and sleep deprived so just felt to tired to do anything really! Good afternoon of beach cricket and that was job done
Saturday Dec 15, 2018 #
running 30:00 [3] 5.0 km (6:00 / km)
rhr:61 slept:7.0 (sick) shoes: On cloudsurfers
PB down to the beach because I woke up dead early and was bored and missed the beach the day before... bad running idea - felt terrible and walked back up the hill but good idea for seeing the beach <3
running 55:00 [3] 8.0 km (6:53 / km)
shoes: On cloudsurfers
Along some of the great ocean road trail with max and Nicola... so so hot and suffering at like 6:30s
Friday Dec 14, 2018 #
Note
rhr:58 slept:6.5 (sick) (rest day)
Took a nap when Joe, Nath and Antonia ran :(
Thursday Dec 13, 2018 #
running 33:55 [3] 6.63 km (5:07 / km) +26m 5:01 / km
ahr:174 max:191 rhr:53 slept:6.0 (sick) shoes: On cloudsurfers
Nath showed me pipebridge... thought I felt ok after a little nap but dropped off v quickly!
8 AM
running 33:55 [3] 6.63 km (5:07 / km) +64m 4:53 / km
ahr:174 max:191
Wednesday Dec 12, 2018 #
Note
(rest day)
Flying
Tuesday Dec 11, 2018 #
Note
(rest day)
Flying
Monday Dec 10, 2018 #
running 48:31 [3] 10.02 km (4:51 / km) +27m 4:47 / km
ahr:160 max:174 rhr:59 slept:8.0 (sick) shoes: ON cloudventure
Jog with Wati up the canal... fairly steady pace as I was running out of time! Still coughing a bit but won’t be able to run on the plane so wanted to get one in
9 AM
running 48:30 [3] 10.02 km (4:50 / km) +37m 4:45 / km
ahr:160 max:173