Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 18, 2018:

	activity	#	time	miles		km		+m
	running	10	8:21:00	52.29		84.15		958
	cycling	5	2:10:00
	S&C	1	53:59
	swim	1	31:16	0.75	(41:56)	1.2	(26:03)
	Total	14	11:56:15	53.04		85.35		958
	[1-5]	10	9:46:15
averages - sleep:8.2 rhr:57

4:59

0:00

» now

Sunday Nov 18, 2018 #

Note
(sick) (rest day)

Busy day with the fam and a bit crampy in my stomach and run down still so no harm in taking another day off - hopefully back to it tomorrow!

Saturday Nov 17, 2018 #

Note
(sick) (rest day)

Giving it another day probably

Friday Nov 16, 2018 #

cycling (Commute) 40:00 [0]

Note
(sick)

Woke up feeling really nauseous so cancelled morning clients and decided to take it a bit easier for a few days - Running last night was probably a bad call!
At home for the weekend so less time to train anyway

Thursday Nov 15, 2018 #

cycling (Commute) 15:00 [0]

10 AM

running 15:26 [3] 2.98 km (5:10 / km) +25m 4:58 / km
ahr:152 max:162

11 AM

running 15:27 [3] 2.98 km (5:11 / km) +20m 5:01 / km
ahr:152 max:163

Itw

6 PM

running 50:49 [3] 10.24 km (4:58 / km) +137m 4:39 / km
ahr:156 max:175

7 PM

running 50:50 [3] 10.24 km (4:58 / km) +103m 4:44 / km
ahr:156 max:175 rhr:56 slept:8.5 (sick) shoes: Hoka Clifton 5

Chilled one up Porter as I got out of work too late for hills but decided it probably also wasn’t sensible! Been feeling quite groggy and tired all day but no bad abdominal pain and just one cramp while running!

Wednesday Nov 14, 2018 #

cycling (Commute) 30:00 [0]

Note
(sick)

Weird day, got a bit of an abdominal pain at work, that just kept getting worse by 2hrs could barely walk so went into the docs and turns out I have a kidney infection - popped me on antibiotics and painkillers and within an hour I was feeling loads better! Just took the arvo off and slept, feeling groggy and glad I caught it quickly! So bit of a forced rest day. He thinks it was caused by dehydration.

Tuesday Nov 13, 2018 #

cycling (Commute) 15:00 [0]

8 AM

running 30:26 [3] 5.57 km (5:28 / km) +49m 5:14 / km
ahr:155 max:172 slept:8.0 shoes: Hoka Clifton 5

Felt like a real plod into work today... backpack was heavvvyyyyyyyy

running 30:26 [3] 5.57 km (5:28 / km) +55m 5:12 / km
ahr:155 max:172

5 PM

running 20:52 [3] 3.96 km (5:16 / km) +8m 5:13 / km
ahr:144 max:161 shoes: Hoka Clifton 5

To track w Aths club + drills and 2 strides

running 20:52 [3] 3.96 km (5:16 / km) +14m 5:11 / km
ahr:144 max:161

6 PM

running intervals 23:48 [4] 6.14 km (3:53 / km)
ahr:138 max:153 rhr:58 shoes: On Cloud X

Harriers session - 5 x 1200m off 70sec
4:50, 4:45, 4:46, 4:41, 4:41
Felt a bit slow tonight but I guess that’s to be expected a little on the back of last week! I don’t think I was outrageously slower though tbf... hate static rest... hate the lactic acid! Despite feeling slow didn’t feel like hard work to put this session away so that’s good

running 23:48 [3] 6.14 km (3:53 / km) +29m 3:47 / km
ahr:138 max:152

running 16:58 [3] 3.37 km (5:02 / km) +43m 4:44 / km
ahr:147 max:165

7 PM

running 16:59 [3] 3.37 km (5:02 / km) +41m 4:45 / km
ahr:147 max:165 shoes: Hoka Clifton 5

CD back to shop

Monday Nov 12, 2018 #

cycling (commute) 30:00 [0]

running 38:46 [3] 7.32 km (5:18 / km) +156m 4:47 / km
ahr:150 max:173 rhr:57 slept:8.0 shoes: ON cloudflow

Easy shake before circuits

S&C 53:59 [2]
ahr:100 max:142

ShUOC circuits and yoga at the end! Added in some heavier bar work and skipping again

swim 31:16 [2] 1.2 km (26:03 / km)

running 10:46 [3] 2.02 km (5:20 / km) +46m 4:47 / km
ahr:139 max:148

Home after sauna

4 PM

running 38:46 [3] 7.23 km (5:22 / km) +191m 4:44 / km
ahr:150 max:172

running 53:59 [3]
ahr:100 max:142

running 31:16 [3] 1.05 km (29:47 / km)

running 10:46 [3] 2.02 km (5:21 / km) +41m 4:51 / km
ahr:139 max:148

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