Training Log Archive: maryIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 16:51 [3] *** 2.4 km (7:01 / km) +31m 6:36 / km
ahr:158 max:179 slept:8.0 (injured) (sick) shoes: Ice bug zeal
running 29:45 [3] 5.21 km (5:43 / km) +115m 5:09 / km
ahr:154 max:171 (injured) (sick) shoes: ON cloudventure
orienteering 21:25 [3] *** 2.28 km (9:24 / km) +26m 8:53 / km
ahr:151 max:166 (injured) (sick) shoes: ON cloudventure
running 38:28 [3] 6.34 km (6:04 / km) +85m 5:41 / km
ahr:156 max:174 (injured) (sick) shoes: ON cloudventure
orienteering 1:05:00 [3] 7.5 km (8:40 / km) +162m 7:49 / km
slept:6.0 (injured) shoes: Ice bug zeal
Note
S&C 1:03:05 [3]
ahr:99 max:134 slept:8.0 (injured)
Fell run 57:35 [3] 8.55 km (6:44 / km) +173m 6:07 / km
ahr:157 max:181 shoes: ON cloudventure
running 35:06 [3] * 7.18 km (4:53 / km) +72m 4:39 / km
ahr:157 max:172 slept:7.0 shoes: ON cloudflow
running (U&R SRG) 45:07 [3] 8.06 km (5:36 / km) +80m 5:20 / km
ahr:149 max:176 (injured) shoes: ON cloudflow
running 58:01 [3] 11.12 km (5:13 / km) +203m 4:47 / km
ahr:157 max:181 slept:7.5 shoes: ON cloudventure
Climbing 28:12 [4]
ahr:97 max:120
running 15:02 [3] 3.01 km (5:00 / km) +38m 4:42 / km
ahr:144 max:164 shoes: ON cloudventure
running 23:07 [3] 4.1 km (5:38 / km) +139m 4:49 / km
ahr:148 max:168 shoes: ON cloudventure