Training Log Archive: maryIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 28:55 [3] *** 5.42 km (5:20 / km) +15m 5:16 / km
ahr:166 max:187 slept:8.0 (injured) shoes: ON cloudflow
orienteering intervals 25:20 [3] *** 4.92 km (5:09 / km) +10m 5:06 / km
ahr:175 max:188 (injured) shoes: ON cloudflow
running warm up/down 29:01 [3] 5.61 km (5:10 / km) +46m 4:58 / km
ahr:161 max:177 slept:9.0 (injured) shoes: On Cloud X
orienteering race (London CIty Race) 53:45 [4] *** 10.67 km (5:02 / km) +150m 4:42 / km
ahr:182 max:192 spiked:23/29c (injured) shoes: On Cloud X
running 14:51 [3] 3.04 km (4:53 / km) +36m 4:37 / km
ahr:121 max:148 (injured) shoes: Hoka Clifton 5
S&C 28:46 [3]
ahr:115 max:142 slept:6.5 (injured) shoes: ON cloudflow
running 27:35 [3] 5.02 km (5:30 / km) +105m 4:58 / km
ahr:165 max:186 slept:7.5 (injured) shoes: Hoka Clifton 5
orienteering 1:42:28 [3] *** 15.0 km (6:50 / km) +553m 5:46 / km
ahr:144 max:173 spiked:21/22c (injured) shoes: Ice bug zeal
running warm up/down 15:55 [3] 2.72 km (5:51 / km) +40m 5:27 / km
ahr:152 max:169 slept:7.5 (injured) shoes: saucony ride iso
running intervals (Mona) 28:00 [5] 6.22 km (4:30 / km)
ahr:177 max:193 (injured) shoes: saucony ride iso
running warm up/down 21:09 [3] 3.89 km (5:26 / km) +72m 4:59 / km
ahr:170 max:184 (injured) shoes: saucony ride iso
running 25:47 [3] 4.46 km (5:47 / km) +127m 5:04 / km
ahr:156 max:177 (injured) shoes: Hoka Clifton 5