Training Log Archive: maryIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
swim 36:50 [1] 0.9 km (40:56 / km)
(injured)
S&C 34:33 [3]
ahr:114 max:153 rhr:59 slept:6.3 (injured)
Note
slept:7.3 (injured)
swim intervals 1:32:37 [2] 2.52 km (36:45 / km)
rhr:72 (injured)
swim 1:06:30 [2] 1.8 km (36:57 / km)
ahr:110 max:141 slept:7.8 (injured)
swim 59:28 [1] 1.2 km (49:33 / km)
ahr:99 max:126 slept:8.0 (injured)
Note
slept:9.0 (injured)