Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jun 24, 2018:

activity

time

miles

running

10:46:18

66.41

(9:44)

106.87

(6:03)

2142

trail run

2:05:32

13.63

(9:12)

21.94

(5:43)

430

cycling

1:38:00

Yoga/Pilates

1:00:00

Climbing

45:00

Drills

30:00

Total

16:44:50

80.04

128.81

2572

[1-5]

15:44:50

averages - sleep:8.5 rhr:65

4:41

0:00

» now

Sunday Jun 24, 2018 #

running long 2:15:12 [3] 20.78 km (6:30 / km) +418m 5:55 / km
ahr:161 max:187 rhr:74 slept:10.0 shoes: Inov8 Roclite

Dno what the hell I was thinking... it was just so nice I wanted to keep going all night! But died a little when I dropped back down to ladybower and had a v slow last 7km... not really surprised as I had told myself I wasn’t running long today so hadn’t eaten or hydrated properly... and all I could think about for the last hour was an ice cold coke! Downed a pint of it after relieving Aislinn’s where the hell is Mary stress then headed on over for a Notty house pie... good Sunday eve
Rhs Achilles tight still

3 PM

running 1:43:11 [3] 15.69 km (6:35 / km) +471m 5:43 / km
ahr:161 max:187

Saturday Jun 23, 2018 #

running 54:34 [3] 10.04 km (5:26 / km) +146m 5:04 / km
ahr:153 max:173 rhr:67 slept:10.0 shoes: On Cloud X

Easy forge dam and fulwood with tent.

Feeling wiped today... havnt gotten anything done and have just slept all afternoon... maybe finally playing jukola catch up.

Lower legs in bits too.... lhs not as bad today.... little bit of arch pain at start and end, but rhs achiles very stiff and sore coming back down from broomhill... not going to run the round run tomorrow and maybe need to take it a bit easier for a few days

5 PM

running 54:34 [3] 10.04 km (5:26 / km) +164m 5:01 / km
ahr:153 max:172

Friday Jun 22, 2018 #

cycling (commute) 30:00 [2]

9 AM

Yoga/Pilates 1:00:00 [0]

alll clients wanted to stretch this morning.... its been good for me... feeling limberrrrrr

12 PM

Climbing 45:00 [3]

tried a few 6a/+s today not getting the moves or the arete holds right but also have always felt that the Virgin setter is a spaz with their gradings so not sure... thought about going down to the works for some better quality stuff, but despite having all my clients cancel I still have alot to get done today so decided to go for something quicker... feeling tired

5 PM

running 1:13:08 [3] 12.46 km (5:52 / km) +344m 5:09 / km
ahr:157 max:186

7 PM

trail run 1:13:09 [3] 12.46 km (5:52 / km) +270m 5:18 / km
ahr:157 max:187 rhr:56 slept:8.0 shoes: Hoka SpeedGoat

Absolute stunner evening out in the peaks loved it so much could have easily stayed out for a few hours but Moore needed to get back... which is a good thing because I had also told Hayley I’d dinner with her!

Win hill was tough and had to walk a lot (past a client awks) but then settled into a comfortable pace! Legs and body v tired - lhs not good - shin, arch and knee.

side notes;
not a fan of hoka trail.... only a very specific type of trail they are good for - sorry hoka i tried... but after a grand total of 3 runs im retiring them.
watch not measureing climb correctly - keep having significantly less then anyone else i run with on strava

Thursday Jun 21, 2018 #

Drills 10:00 [1]
shoes: On Cloud X

With a client

cycling 40:00 [2]

Actually so tired found ride home really hard

running (U&R srg) 49:01 [3] 8.81 km (5:34 / km) +157m 5:07 / km
ahr:151 max:169 rhr:68 slept:8.0 shoes: On Cloud X

Yesterday was a really long busy day at work and today turned out to be surprisingly busy so I was pretty shattered by run group... good chilled one with Dan and George and just made up some random route tonight! Legs really tired and achy, this not so bad, but left shin and knee bad tonight!

4 PM

running 49:00 [3] 8.81 km (5:34 / km) +185m 5:02 / km
ahr:151 max:169

Wednesday Jun 20, 2018 #

running 37:38 [2] 5.38 km (7:00 / km) +39m 6:45 / km
ahr:143 max:172 rhr:59 slept:7.75 shoes: On Cloud X

VA run group with some drills in the middle.
Long, weird day at work today... physically and mentally drained! Shins sore running... nice to be in the sunshine though

Drills 20:00 [3]
shoes: On Cloud X

With two clients today and then another set in run group

4 PM

running 37:37 [3] 5.38 km (6:59 / km) +43m 6:43 / km
ahr:143 max:171

Tuesday Jun 19, 2018 #

cycling (commute) 28:00 [2]

trail run 52:23 [3] 9.48 km (5:32 / km) +160m 5:06 / km
ahr:167 max:189 rhr:68 slept:10.0 shoes: Inov8 Roclite

Lovely evening yog out on froggatt and white edge with Ais, tent, Moore and the purple fox! Really enjoyed... even took a tumble which is a first for a while!
Legs pretty wrecked!!

Taken a dossy day today... cancelled early clients... caught up on some much needed sleep and spent the day eating some healthier food then the last week and planning a summer of O yehoooo! Resting HR still sitting quite high so gonna do my best to take this week as easy as poss and try get some good sleep!!

5 PM

running 52:23 [3] 9.48 km (5:31 / km) +174m 5:04 / km
ahr:167 max:189

Monday Jun 18, 2018 #

Note
rhr:64 slept:6.0 (rest day)

Travel day... feeling ok but knackered... need some serious sleep catch up after the last two weeks

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