Training Log Archive: maryIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run 53:09 [3] 8.05 km (6:36 / km) +254m 5:42 / km
ahr:170 max:205 rhr:51 slept:8.0 (sick) shoes: Inov8 Roclite
running race (Hallam Parkrun) 22:45 [4] 4.87 km (4:40 / km) +22m 4:34 / km
ahr:176 max:198 slept:11.0 (sick) shoes: On Cloud X
orienteering (SYO schools) 40:48 [3] 4.48 km (9:06 / km) +65m 8:29 / km
ahr:154 max:185 (sick) shoes: On Cloud X
S&C (Shuoc circuits ) 45:15 [3]
ahr:116 max:158 rhr:56 slept:7.5 (sick) shoes: Brooks Levitate
running 11:13 [3] 2.19 km (5:07 / km) +12m 4:59 / km
ahr:153 max:171 shoes: Brooks Levitate
running (U&R SRG) 1:01:06 [2] 8.46 km (7:13 / km) +49m 7:01 / km
ahr:158 max:189 rhr:59 slept:7.5 (sick) shoes: On Cloud X
running (VA Run Group) 48:11 [2] 6.23 km (7:44 / km) +100m 7:10 / km
ahr:142 max:159 rhr:59 slept:7.5 (sick) shoes: On Cloud X
running 16:43 [3] 3.08 km (5:26 / km) +22m 5:14 / km
shoes: Brooks Levitate
trail run race (Burbage Skyline) 56:48 [4] 9.18 km (6:11 / km) +319m 5:16 / km
ahr:175 max:202 rhr:54 slept:7.5 (sick) shoes: Ice bug zeal
trail run warm up/down 14:17 [3] 2.29 km (6:14 / km) +30m 5:51 / km
shoes: Ice bug zeal