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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Forest Orienteering2 1:26:48 6.13(14:09) 9.87(8:48) 266
  running3 1:25:19 7.63(11:11) 12.28(6:57) 162
  orienteering1 1:00:39 4.35(13:57) 7.0(8:40)
  cycling1 40:00
  Total5 4:32:46 18.11 29.15 428
averages - sleep:7.9 rhr:56

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Sunday Apr 29, 2018 #

Note
rhr:59 slept:7.0 (sick) (rest day)

Watching 10Mila and feeling sleeeeepy

Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn
 

running warm up/down 20:00 [3] 3.24 km (6:10 / km)
shoes: Brooks Levitate

orienteering race (10Mila Damkavlen) 1:00:39 [4] **** 7.0 km (8:40 / km)
ahr:186 max:197 rhr:52 slept:7.0 (sick) shoes: Icebug spirit6

1st Leg for Nolas
Been sick all week and was one women’s long but asked to be given a shorter one as I was still feeling a bit roungh on fri! Pretty excited to end up in the mass start anyway!
Kept my cool alright for the first 10mins and then blew out a bit on the 3rd control, went to go straight which was against the pack then failed to commit to either choice so faffed getting back onto the track and was then scrappy running to the wrong gaffle so lost the big pack here. Found it very hard to breath and to push myself and legs didn’t feel that beaten up after so really felt like I would have liked to do the long but lungs just weren’t in it!
My team ended up DQing, first team didn’t do as well as they hoped and the men were ok! All round I think there were a few disappointed people but still Just a real fun race to do and watch

running warm up/down 6:52 [3] 1.11 km (6:11 / km)
shoes: Brooks Levitate

Just hurting a little too much in stomach and lungs to bother with a real warm down
10 AM

running 13:14 [3] 2.24 km (5:54 / km) +20m 5:39 / km
ahr:148 max:184

running 3:23 [3] 0.5 km (6:47 / km) +9m 6:13 / km
ahr:157 max:174

Forest Orienteering 51:51 [3] 5.8 km (8:57 / km) +139m 7:59 / km
ahr:186 max:197

running 6:52 [3] 1.11 km (6:10 / km)
ahr:163 max:173

Friday Apr 27, 2018 #

Note
rhr:65 slept:8.0 (sick)

Travel day to Stockholm <3

Thursday Apr 26, 2018 #

Note
rhr:54 slept:8.0 (sick)

Took the afternoon and tomorrow off Work in a last ditch attempt to feel a bit more human for tio

Wednesday Apr 25, 2018 #

running (VA Run Group) 34:58 [1] 4.07 km (8:35 / km) +133m 7:23 / km
ahr:139 max:161 rhr:52 slept:8.0 (sick) shoes: Brooks Levitate

Slow one... did a lot of standing at top of hill telling people to run the hills
4 PM

Forest Orienteering 34:57 [3] 4.07 km (8:35 / km) +127m 7:25 / km
ahr:139 max:161

Tuesday Apr 24, 2018 #

cycling (Commute) 40:00 [2]
rhr:48 (sick)

Monday Apr 23, 2018 #

Note
rhr:62 slept:9.5 (sick) (rest day)

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