Training Log Archive: maryIn the 7 days ending Mar 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2018 #
running 16:17 [3] 3.09 km (5:16 / km)
ahr:154 max:166 rhr:63 slept:8.5 shoes: On Cloud X
running 16:17 [3] 3.09 km (5:16 / km)
ahr:155 max:166
running 18:00 [3] 3.37 km (5:20 / km) +73m 4:49 / km
ahr:167 max:185 shoes: On Cloud X
Films were awesome! Really enjoyed it! Think my fave was the Dragons back race film or even the 44marathons one but the best of shaff films were pretty inspiring too... makes me want to go on an adventure... camping... must get out and see more of uk!
On a side note: havnt felt the shins at all this week which is super nice!!
running 18:00 [3] 3.37 km (5:21 / km) +75m 4:49 / km
ahr:167 max:185
Saturday Mar 10, 2018 #
running long (25km for my 25th) 3:03:39 [3] 28.17 km (6:31 / km) +515m 5:58 / km
ahr:163 max:183 rhr:67 slept:7.0 (sick) shoes: Hoka SpeedGoat
Ais devised a route of porter > lady cannings > burbage > stannage > redmires > rivelin > fullwood and then I made her go back down endcliffe to mine!
Weather was average but we had alot of fun anyway! I was absolutely dragged up Porter and Lady Cannings - I think I felt the worse I had felt all week post holiday from hell and straight back into a full on week of work and I slept so badly after SHAFF night run, and just spent the entire way up Porter snot rocketing the remnants of my cold out! But found a second wind from Stannage onwards (the downhill part haha) and really enjoyed the second half and was so glad the others were with me to get me up the first half!
Wished on top of Burbage that I hadnt tried out the HOKA shoes... they were so nice and springy at the start and end on the hard trails/roads... but it litterally felt like running on marshmallows in a bog going over Burbage and made what was already hard work, really hard work! Will retire those to just dry Porters I think!
What a great birthday!
running 3:03:38 [3] 28.17 km (6:31 / km) +579m 5:55 / km
ahr:163 max:188
Friday Mar 9, 2018 #
S&C 30:00 [3]
ahr:120 max:147
running 23:15 [3]
ahr:120 max:147
S&C 30:00 [3]
ahr:109 max:147
running 26:13 [3]
ahr:109 max:147
Drills 10:00 [1]
running (SHAFF Alpkit Night Run) 1:06:30 [3] 11.0 km (6:03 / km) +118m 5:44 / km
ahr:168 max:185 rhr:52 slept:7.0 (sick) shoes: Hoka SpeedGoat
We took out 40 runners for the U&R SHAFF Alpkit headtorch Hoka run (wow so many sponsors) Had a ball such a good vibe - wish every run group was like this!
Legs feeling tired now haha... need to not have GRID doms for tomorrows bday run!
running 58:32 [3] 9.51 km (6:09 / km) +153m 5:42 / km
ahr:168 max:185
Thursday Mar 8, 2018 #
running (U&R Run Group) 50:51 [3] 8.63 km (5:54 / km) +196m 5:17 / km
ahr:163 max:187 rhr:59 slept:7.0 (sick) shoes: On Cloud X
cycling (Commute) 30:00 [2]
running 50:50 [3] 8.63 km (5:53 / km) +213m 5:15 / km
ahr:163 max:187
Wednesday Mar 7, 2018 #
running (VA Run Group) 45:00 [3] 7.0 km (6:26 / km) +84m 6:04 / km
ahr:164 max:193 rhr:36 slept:10.0 (sick) shoes: On Cloud X
running 43:44 [3] 6.76 km (6:28 / km) +101m 6:01 / km
ahr:162 max:193
Tuesday Mar 6, 2018 #
Note
(sick)
Monday Mar 5, 2018 #
Skiing downhill 1:00:00 [2]
Skiing downhill 2:00:00 [2]
Skiing downhill 1:00:00 [2]
Awesome couple of days skiing... despite everything that has gone absolutely wrong about this holiday!! Legs tired! Burnt nose, feeling exhausted! No run tonight just a few beers to round off the trip woop