Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 5, 2017:

activity	#	time	miles		km		+m
running	3	2:51:51	17.55	(9:47)	28.25	(6:05)	272
cycling	3	1:15:00
Drills	1	11:23	0.49		0.79
S&C	1	5:00
Total	6	4:23:14	18.04		29.04		272

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Sunday Nov 5, 2017 #

Note
(rest day)

S&C (ab challenge) 5:00 [1]

Doing the Ab challenge again with my housies this month! todays the day it starts to get a bit more real!

Saturday Nov 4, 2017 #

running (porter valley) 53:34 [3] 9.06 km (5:55 / km) +137m 5:30 / km
shoes: Brooks Launch 4

post housewarming bonfire, followed by a longish walk at stannage... very shattered by the evening at peddlers market... some amazing musicians though <3

Thursday Nov 2, 2017 #

running intervals (MFPT run group) 58:56 [3] 7.7 km (7:39 / km) +68m 7:20 / km
shoes: Brooks Launch 4

Took thegroupup to mill houses where we did about 10mins of drills, then 10 x 30/30secs... got one client who's getting a bit faster now so I'm starting to get an alright session too

Tuesday Oct 31, 2017 #

cycling (Commute) 25:00 [2]

running warm up/down 15:55 [3] 3.01 km (5:17 / km) +26m 5:04 / km
shoes: Brooks Launch 4

From Up and Running out to the track

running intervals (Harriers track sesh) 25:40 [4] 5.3 km (4:51 / km)
shoes: Brooks Launch 4

Finally made it down to my first club session! Sessionwas 5x1km with 200m recov... I did 5x800s... that was tough enough for me first time round... think the first couple were around the 4:20 mark... slowed up in the 4th bit of a finishing wind in the last! lots of niggles in the legs and now lathering tiger balm on a tender Achilles... gotta manage work so I can get some structured training going and start practising what I preach at work about injury prevention!!

C • Yay! 1

running warm up/down 17:46 [3] 3.18 km (5:35 / km) +41m 5:15 / km
shoes: Brooks Launch 4

Back to Up and Running

Drills 5:00 [3]
shoes: Brooks Launch 4

Drills (Strides) 6:23 [4] 0.79 km (8:05 / km)
shoes: Brooks Launch 4

Post interval leg rotations at fast pace

Monday Oct 30, 2017 #