Training Log Archive: maryIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
swim 1:00:00 [2]
Saturday Oct 28, 2017 #
running hills 1:15:07 [3] 12.75 km (5:53 / km) +230m 5:24 / km
shoes: Brooks Launch 4
Really nice afternoon jog out with Ais from Virgin up through eccalsal woods then across and down the porter valley and back up and over to Virgin! Stood on the power plate for 2 mins after as I have no time to stretch before work and Aislinn asking what it was brought to my attention that I've never tried it... just made me feel sea sick
Friday Oct 27, 2017 #
cycling (Commute) 30:00 [2]
Thursday Oct 26, 2017 #
1 PM
running (Commute) 13:48 [3] 2.51 km (5:30 / km) +27m 5:13 / km
shoes: Brooks Launch 4
6 PM
running (MFPT run group) 55:32 [3] 7.68 km (7:14 / km) +114m 6:44 / km
shoes: Brooks Launch 4
Took run group down to endcliffe tonight and did 5 x 2/1min intervals then jog back over to Virgin to teach circuits! Really sore in my shins atm, really struggling in that spot and struggling to fit in stretching and tooling to try loosen those areas up a bit
9 PM
running (Commute) 15:17 [3] 2.55 km (6:00 / km)
ahr:72
Tuesday Oct 24, 2017 #
cycling (commute) 55:00 [3]
Monday Oct 23, 2017 #
cycling (commute) 25:00 [2]