running51:20 [3] 8.01 km (6:25 / km) +40m6:15 / km shoes: Brooks Launch 4
Blisworth canal - so nice to get out for a jog with wati! Not a particularly good one for me though just had to keep stopping with a stitch that I couldn't shake the whole way! Felt a bit weird doing a flat run after the last month in sheff!