Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m
running	7	2:24:51	12.81		20.61		279
S&C	2	1:30:00
cycling	6	1:04:24	5.87		9.45		140
orienteering	1	1:02:00	3.87	(16:01)	6.23	(9:57)	149
Total	16	6:01:15	22.55		36.29		568

1:32

0:00

» now

Saturday Oct 7, 2017 #

orienteering 1:02:00 [3] ** 6.23 km (9:57 / km) +149m 8:53 / km
shoes: Ice bug zeal

Took it really easy as I brought my housemate Ste and it was his first time orienteeribg even though he likes fell running so let him do all the Nav... he did pretty good tbf
Side note: the Tom Tom I'm trialling tells you you're running time without stops and ours was 42mins haha lots of stopping then

Friday Oct 6, 2017 #

10 AM

S&C (Grid lean tabata) 30:00 [4]
shoes: inov8 f-lite 215

Grid instructor training today absolutely smashed by the end - teacher was a douche too but got through it! Legs a bit wrecked after yesterday

3 PM

S&C (Grids) 1:00:00 [2]
shoes: inov8 f-lite 215

No energy in this last bit trying the other 4 grids and teaching them

Thursday Oct 5, 2017 #

8 AM

running (Commute) 15:23 [3] 2.9 km (5:18 / km) +23m 5:06 / km
shoes: Brooks Launch 4

Bit of commuting today and got run club this afternoon... bike out of action! Swear I followed barber down the hill... in fact gonna go stalk his ap now

4 PM

running (Commute) 15:52 [3] 2.98 km (5:19 / km) +16m 5:11 / km
shoes: Brooks Launch 4

6 PM

running (PT Run Club) 47:07 [2] 7.16 km (6:35 / km) +67m 6:17 / km
shoes: Brooks Launch 4

Started the Percy Pud countdown and run club with my clients this week! Not a fast session for me but was really fun to take them out and enjoy it! Now just circuits to go then jog home

9 PM

running (Commute) 14:34 [3] 2.52 km (5:47 / km) +73m 5:03 / km
shoes: Brooks Launch 4

Stopped a few times to get food / pop into my cousins on way home etc

Wednesday Oct 4, 2017 #

6 AM

cycling (Commute) 9:15 [2] 2.41 km (3:50 / km) +26m 3:39 / km

11 AM

cycling (Commute) 12:00 [2]

6 PM

cycling (Commute) 9:06 [2] 2.43 km (3:45 / km) +26m 3:33 / km

Snapped my chain on the way home so had to walk the last 10mins :(

7 PM

running (Commute) 13:42 [3] 2.55 km (5:22 / km) +27m 5:06 / km
shoes: Brooks Launch 4

Jog over for my late client with Ste - one client cancelled so had time to go home make some quick food and jog to virgin which was nice because I havnt had any time to breathe today let alone go for a run

9 PM

running (Commute) 14:13 [3] 2.5 km (5:41 / km) +73m 4:58 / km
shoes: Brooks Launch 4

Tuesday Oct 3, 2017 #

running 24:00 [3]
shoes: New Balance

Have had no time for training over the weekend amoungst a few nights out and moving into my new place... literally could only fit in this this morning before a heccas day at work! Got thing is ive got loads of clients now! Almost on second tier woo!! Have been cycling absolutely everywhere though so getting up the miles on the bike over the weekend at least! Legs were knackered today! Probably on the bike and all the dancing girls been up to over the weekend

11 AM

cycling (Commute) 8:11 [2] 2.18 km (3:45 / km) +18m 3:36 / km

10 PM

cycling (Commute) 10:52 [3] 2.43 km (4:28 / km) +70m 3:55 / km

Monday Oct 2, 2017 #

cycling (Commute) 15:00 [2]

« Earlier | Later »