Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
running	6	3:29:48	22.83	(9:11)	36.74	(5:43)	519
cycling	3	1:29:33	5.0		8.05		113
Climbing	1	20:00
Total	9	5:19:21	27.83		44.79		632

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Friday Sep 29, 2017 #

cycling (Commute) 35:00 [2]

running 42:41 [3] 7.54 km (5:40 / km) +94m 5:20 / km
shoes: Nike zoom elite

Out to Norfolk park from work with my boss Becky and member care Dave to scout outpotential run group routes! Very nice Friday evening sesh! Now for some fush and chups :D

Thursday Sep 28, 2017 #

running 9:04 [3] 1.61 km (5:38 / km) +29m 5:10 / km
shoes: New Balance

running 53:46 [3] 8.95 km (6:00 / km) +164m 5:30 / km
shoes: New Balance

Out for a lovely morning jog... up through endcliffe and the parks then back down ringinglow way! Was out for a bit longer then this because was lots of stopping to check on google where I was but the Tom Tom I'm using adjusts to your active time so this should be about right! Feeling good training! And this week I've upped my workload and had a decent week running so far so starting to feel like I'm settling into sheff!!

3 PM

cycling (Commute) 15:44 [3] 3.65 km (4:19 / km) +97m 3:48 / km

To broomhill to pick up my house keys weioooowowowowjvsbskslsns

cycling (Commute) 18:49 [3] 4.4 km (4:17 / km) +16m 4:12 / km

Back to work

Wednesday Sep 27, 2017 #

Climbing 20:00 [3]

Sneaky sesh in a work break - got up a few routes I couldn't do last week

Tuesday Sep 26, 2017 #

10 AM

running (commute) 19:54 [3] 3.68 km (5:24 / km) +39m 5:08 / km
shoes: Nike zoom elite

to up and running

4 PM

running (commute) 15:39 [3] 2.95 km (5:18 / km) +18m 5:09 / km
shoes: Nike zoom elite

up and running to virgin

9 PM

running (commute) 7:01 [3] 1.21 km (5:48 / km) +43m 4:55 / km
shoes: Nike zoom elite

virgin to home

Monday Sep 25, 2017 #

running 1:01:43 [3] 10.8 km (5:43 / km) +132m 5:23 / km
shoes: Nike zoom elite

Up from work to millhouses and around some woods I forgot the name of.. scouting for next weeks Pt run session