Training Log Archive: maryIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
cycling (Commute) 20:00 [2]
Thursday Sep 21, 2017 #
cycling (Commute) 30:00 [2]
Wednesday Sep 20, 2017 #
Climbing 45:00 [3]
Auto belays at work, wasn't really feeling it after tiring myself out teaching two classes this morning but got on ok
Tuesday Sep 19, 2017 #
Note
(sick)
Felt a bit rubbish after Sunday's run, thought I felt good but obviously a bit coldy still
Monday Sep 18, 2017 #
S&C 1:00:00 [3]
Felt a bit ill again today so struggled through my first sesh back in the gym in ages!
Squats, bottoms up press, hip hinges, deads, pull up negs and a hilly walk to finish
Squats, bottoms up press, hip hinges, deads, pull up negs and a hilly walk to finish