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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  orienteering5 6:34:54 21.92(18:01) 35.28(11:12)
  running5 1:48:11 7.23(14:57) 11.64(9:18)
  Climbing1 30:00
  Total10 8:53:05 29.15 46.92

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

Climbing 30:00 [2]

Saturday Aug 5, 2017 #

11 AM

running warm up/down 15:00 [2] 2.05 km (7:19 / km)
shoes: Icebug spirit3

12 PM

orienteering race 1:45:01 [4] 9.57 km (10:58 / km)
shoes: Icebug spirit3

Friday Aug 4, 2017 #

1 PM

running warm up/down 10:53 [2] 1.42 km (7:40 / km)
shoes: Icebug spirit3

2 PM

orienteering race 45:45 [4] 5.03 km (9:06 / km)
shoes: Icebug spirit3

Thursday Aug 3, 2017 #

10 AM

running warm up/down 30:14 [3] 2.83 km (10:41 / km)
shoes: Icebug spirit3

orienteering race 1:29:05 [5] 6.42 km (13:53 / km)
shoes: Icebug spirit3

Tuesday Aug 1, 2017 #

1 PM

running warm up/down 35:00 [2] 3.5 km (10:00 / km)
shoes: Icebug spirit3

2 PM

orienteering race 59:36 [4] 5.5 km (10:50 / km)
shoes: Icebug spirit3

Monday Jul 31, 2017 #

12 PM

running warm up/down 17:04 [3] 1.84 km (9:17 / km)
shoes: Ice bug zeal

1 PM

orienteering race 1:35:27 [4] 8.76 km (10:54 / km)
shoes: Ice bug zeal

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