Training Log Archive: maryIn the 7 days ending Nov 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
S&C (Conditioning) 55:00 [4]
shoes: New Balance
Pyramid treadmill sprints with kb swings and burpees between made myself feel siiiiiiick
running warm up/down 20:00 [2]
shoes: New Balance
S&C (Boxing) 15:00 [3]
shoes: New Balance
Learnt how uncoordinated my legs are
Friday Nov 20, 2015 #
Note
Yesterday was the first day I kind of felt myself since DK again which is pretty bad but just been in such all over the place sleep pattern with work, and lots of new pts so long hours and just constantly knackered so really backed off on the training this week and going to keep it like that over the weekend to see if I feel a bit more fresh next week!!
Thursday Nov 19, 2015 #
cycling (Rpm) 50:00 [5]
shoes: New Balance
running intervals (Conditioning ints) 40:00 [4]
shoes: New Balance
Intervals with kb swings and squat thrusts I between in gym
Wednesday Nov 18, 2015 #
swim 50:00 [3] 1.5 km (33:20 / km)
Tuesday Nov 17, 2015 #
S&C (Kettlebells) 30:00 [3]
shoes: inov8 f-lite 215
Tried out the workout I was planning for my pt that night beforehand in what I could fit in
Yoga/Pilates (Body balance) 50:00 [3]