Training Log Archive: maryIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
running warm up/down 13:00 [3]
shoes: Ice bug zeal
orienteering race (Jættemillen ) 2:06:01 [3] 15.5 km (8:08 / km)
shoes: Ice bug zeal
Had 0 energy in this race haha and foot was very sore until like the 5km mark... Just exhausted from work this week and heart wasn't in the race... Got round though... Now to psych myself up for the beer o
Saturday Nov 7, 2015 #
running warm up/down 22:25 [3] 3.41 km (6:34 / km)
shoes: New Balance
orienteering race (Roskilde revanchen ) 20:26 [4] 3.41 km (6:00 / km)
shoes: New Balance
Navigation was ok but probably could have took one better route choice - felt ok running wise but have a really sore lower back and that was giving me a bit of grief and slowing me down...
Thursday Nov 5, 2015 #
S&C (Legs/core/conditioning) 1:30:00 [3]
shoes: inov8 f-lite 215
Wednesday Nov 4, 2015 #
running 1:08:58 [3] 11.21 km (6:09 / km)
shoes: New Balance
Tuesday Nov 3, 2015 #
running 38:00 [5]
shoes: New Balance
Hills on treadmill between work and pt
Yoga/Pilates (Body balance) 55:00 [3]
Monday Nov 2, 2015 #
Yoga/Pilates 1:05:00 [2]
Some yoga then Jamie tried to teach me to do headstand... I got one!! Traps bloody sore today
S&C (Core) 15:00 [3]