Training Log Archive: maryIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Yoga/Pilates (Body balance) 50:00 [3]
running long 1:55:08 [3] 18.54 km (6:13 / km)
shoes: New Balance
Didn't mean to go for this long, only an hr and a half but ended up about 4kms away from the car around outfits water so just had to keep going
Saturday Oct 24, 2015 #
S&C intervals 25:00 [3]
shoes: inov8 f-lite 215
Trained memberships manager, duty manager (oli) and centre manager today, did the session with oli
Friday Oct 23, 2015 #
cycling intervals (Tabata) 30:00 [5]
shoes: New Balance
S&C (bootcamp) 50:00 [4]
tried jamies class.... was ok
Thursday Oct 22, 2015 #
S&C 1:00:00 [3]
Trained with Chloe and she loved it woo new training bud!! Plus was kind of had fika after... Minus the beverage... Woo new fika buddy! In other news... SUPER excited for the tcfl football match on Sunday night
Wednesday Oct 21, 2015 #
running 1:18:59 [3] 11.7 km (6:45 / km)
shoes: Ice bug zeal
Tuesday Oct 20, 2015 #
S&C (Core) 30:00 [3]
shoes: inov8 f-lite 215
Filled in for Jess and took a cxworx class even though the only les mills classes I've ever even done let alone teach are pump and balance... Can easily burn someone's abs for 30mins but doing it to music with an over happy demeanour is another thing... I was sweating though so they would have been!!
S&C 12:00 [2]
shoes: inov8 f-lite 215
Was gonna do an easy 30, but my back was a bit sore so quit after two fish games and got on the bike
cycling 20:00 [2] 7.58 km (2:38 / km)
shoes: inov8 f-lite 215
Yoga/Pilates (Body balance ) 55:00 [3]
Monday Oct 19, 2015 #
running warm up/down 5:00 [3]
shoes: inov8 f-lite 215
S&C 6:00 [4] 1.3 km (4:37 / km)
shoes: inov8 f-lite 215
S&C (Conditioning) 30:00 [5]
shoes: inov8 f-lite 215