Training Log Archive: maryIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
running 23:00 [3]
shoes: New Balance
Gave it a go on the treadmill, legs still so sore so gonna do today's session on the bike
cycling 1:01:00 [2]
Saturday Oct 17, 2015 #
Note
Legs really sore from strength last week so decided to take a rest day and just go for a long walk to loosen the legs out a bit
Friday Oct 16, 2015 #
swim 47:00 [3] 1.6 km (29:22 / km)
S&C (Core) 25:00 [2]
trained my new boss today hehe and did it with him! Bit of core was good fun! Good to be back in a gym and everyone who works here is super fun so that's nice, and can do a lot of cross training and try and sort the leg problems now too
Thursday Oct 15, 2015 #
S&C (Legs and core) 50:00 [3]
shoes: inov8 f-lite 215
Felt good to pick up an oly bar again wooooo
Wednesday Oct 14, 2015 #
cycling warm up/down 30:00 [2]
shoes: inov8 f-lite 215
S&C 30:00 [3]
shoes: inov8 f-lite 215
running 10:00 [3]
On treadmill, didn't plan to but got so sick of rowing! Legs moderately sore
Tuesday Oct 13, 2015 #
running 25:57 [2] 4.07 km (6:23 / km)
shoes: Ice bug zeal
Round the drills cut it a few minutes dhort because legs were just agony... Good news is I now have full access to the gym I'm working at do gonna get out of running for a week or two and do most cardio in here
Yoga/Pilates 45:00 [2]
Legend core strength and stretching