Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Oct 11, 2015:

activity	#	time	miles		km		+m
running	4	2:28:37	15.19	(9:47)	24.45	(6:05)	123
orienteering	2	1:26:01	6.11	(14:04)	9.84	(8:44)	54
trail run	1	58:47	4.62	(12:44)	7.43	(7:55)	112
Total	5	4:53:25	25.92	(11:19)	41.72	(7:02)	289

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Sunday Oct 11, 2015 #

running warm up/down 8:47 [3] 1.23 km (7:08 / km) +30m 6:22 / km
shoes: Ice bug zeal

Didn't warn down because legs were just so sore... Went straight for a shower party with Nic instead XD

orienteering race (25manna middle) 40:01 [4] 4.24 km (9:26 / km) +29m 9:08 / km
shoes: Ice bug zeal

Ran really well, but slow in the circle on 2, but nothing major... Legs go so painful half way through and had to stop and walk it out then easy jog the rest which was a bit disappointing, so nice to be in the Swedish forest again this weekend though :)

Saturday Oct 10, 2015 #

running warm up/down 21:36 [2] 2.8 km (7:43 / km)
shoes: Ice bug zeal

orienteering race (25manna) 46:00 [5] 5.6 km (8:13 / km) +25m 8:02 / km
shoes: Ice bug zeal

Ran 3rd leg which was really fun starting out with the other ok nolaskogsarna girls... Started off really well, happy with the Nav and pace... Then around control 5 legs started to get quite sore and I just blew out on number 7, completely distrusted the pack when they were going to spike the control and ran around a hillside for about 11mins before realising I was a huge dumb dumb, turned out OK because Lachy or someone later on on my tags made up the time and someone on another tag blew out do by the time we got to the 23rd runner all 4 legs were about even!! Was bloody freezing but really fun

Thursday Oct 8, 2015 #

running warm up/down 11:50 [2] 2.0 km (5:55 / km)
shoes: New Balance

running intervals 47:00 [5] 8.42 km (5:35 / km)
shoes: New Balance

norhampton aths ints - went to osteo this morning... apart from feeling like he was abusing his role and overstepping the line, he gave me some pointers on how my posture could be pushing me onto my toes putting more pressure through my shins and hence causing the pain - gonna work on this and see if it helps

Wednesday Oct 7, 2015 #

trail run 58:47 [2] 7.43 km (7:55 / km) +112m 7:21 / km
shoes: Ice bug zeal

Was sposed to be an easy 30 but got stuck in some paddocks in the moors trying to get up onto white edge, only to realised I was surrounded by deer that were making a lot of angry noises so pretty much ended up cutting straight up through a marsh to get away from them, lovely trundle along white and froggat edges after that though... Dismal weather

Tuesday Oct 6, 2015 #

running warm up/down 21:24 [2] 3.0 km (7:08 / km) +33m 6:46 / km

Jog down to endcliffe park and some drills

running intervals 38:00 [3] 7.0 km (5:26 / km) +60m 5:12 / km
shoes: New Balance

Shuoc ints

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