Training Log Archive: maryIn the 7 days ending Aug 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 16, 2015 #
running warm up/down 24:39 [3] 3.83 km (6:26 / km)
shoes: New Balance
Stopped to pee then got a bit lost so warmed up a while longer then everyone, and had a short warm down at the end because my legs below the knees are just so tight atm so thinking I should give them a good looking after
orienteering 29:25 [4] 4.78 km (6:09 / km)
shoes: New Balance
Quite a long sprint run around Manosque that Ulysses took us to!! Was tiring but really great fun and I was happy with a lot of my route choices!!
S&C (Ab challenge) 8:00 [3]
Saturday Aug 15, 2015 #
running (3131) 31:31 [3] 5.41 km (5:50 / km)
shoes: New Balance
Little but run along th canal near Ulysses and Marius place, was such a lovely evening for it.. But tendons up both side of both calfs were giving me grief so didn't enjoy it very much... Little stretch after
S&C (Ab challenge ) 8:00 [3]
Note
Spent a good 4 hrs today canoeing in the most amazing Gorge Du Verdon, so arms got a great workout... Life was great, caught a lot of sun and was very tired for the run in the evening
Friday Aug 14, 2015 #
running warm up/down 8:36 [3] 0.87 km (9:53 / km)
shoes: Ice bug zeal
Have really struggled with time for posting this euro trip, but we are supposedly on the holiday part ( still so busy) I'm gonna try
orienteering 1:24:04 [3] 7.29 km (11:32 / km)
shoes: Ice bug zeal
Nothing to say but Fuckinnnnnn good!
Absolutely amazing map and a really fun time out from Ulysses and Marius' place... Some great long legs
Absolutely amazing map and a really fun time out from Ulysses and Marius' place... Some great long legs
running warm up/down 9:04 [3] 1.24 km (7:19 / km)
shoes: New Balance
orienteering 24:23 [3] 3.2 km (7:37 / km)
shoes: New Balance
Sprint around Sisteron! Was awesome to finally do something in a European old town style map and checking out the castle was cool too! Afterwards Ulysses and Marius took us up a mountain at sunset which was also bloody cool!! Just an all round bloody cool day
Monday Aug 10, 2015 #
running 48:54 [3] 7.11 km (6:53 / km)
shoes: New Balance
Run around but age with Brodie and Nicola! Both feet absolutely cramped so badly I had to stop after about 10mins had to just walk it out then was fine for the rest! Been doing ab challenge as well but cbf posting and spent the next three days after this driving