Training Log Archive: mary

from one gym to the other to the start and back after

did the ones that thor set for a glimpse at the new map before xmas, i had done 3 of them then too but pretty slowly with stops because it was so hot and i was hungry and tired… felt good today though and ran pretty hard for the first two, then dropped the pace a bit in the 3nd half of the third. Hardest thing was forcing myself to concentrate and map read… not just look at the control site and run straight there the quickest way i knew around uni…. the 2nd two intervals were in the med area though which i don't know sooooo well which was good! Each int took about 10ish mins!

bit slower today as i did 250 just kicking because my back was sore

legs a little tired and getting pretty tense in the achiles and calfs…. still a bit sceptical about these socks but also positive that its the shoes that are giving me foot cramps which is tensing everything else up so next pay day I'm looking for new shoes! once i got into though was feeling pretty good!

strata day run with the hottest 100, was good got up top mt macedon from home in just under an hr, then down to braemar had a drink at the water fountains on the oval and down on to home. phone had died about half way and i was really feeling it by 16kms but had no choice but to keep going to get home, so the last 4km were pretty slow!
on another note… got 7 of my 10 in the hottest 100