Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jan 18, 2015:

activity

time

miles

running

3:01:07

11.69

(15:29)

18.82

(9:37)

orienteering

1:40:59

8.51

(11:52)

13.7

(7:22)

Total

4:42:06

20.21

(13:58)

32.52

(8:40)

2:40

0:00

» now

Sunday Jan 18, 2015 #

running hills 2:40:00 [4] 16.0 km (10:00 / km)
shoes: inov8 f-lite 215

Did some nice training with 3 crazy danes in the last couple of days on Maria Island so thought it might be about time for a post! We arrived Sunday and ran up my Maria that day... It's hard work as I'm not as fit as any of them and I was feeling pretty wrecked from the World Cup carnival... But we had all the time in the world so just walked up most of it for an amazinggggggg view at the top! Had to Boulder to get up the last bit anyway so no one could run there! What a place!!

Friday Jan 16, 2015 #

orienteering race (hobart shorts) 35:32 [3] 4.4 km (8:05 / km)
shoes: inov8 xtalon 212

running warm up/down 7:33 [3] 0.73 km (10:21 / km)
shoes: inov8 xtalon 212

Thursday Jan 15, 2015 #

running warm up/down 5:30 [3] 0.83 km (6:38 / km)
shoes: inov8 xtalon 212

orienteering race (hobart shorts) 39:08 [4] 4.5 km (8:42 / km)
shoes: inov8 xtalon 212

orienteering race (hobart shorts) 26:19 [5] 4.8 km (5:29 / km)
shoes: inov8 f-lite 215

running warm up/down 8:04 [3] 1.26 km (6:24 / km)
shoes: inov8 f-lite 215

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