Training Log Archive: maryIn the 7 days ending Oct 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (vic relays) 1:11:24 [4] *** 8.08 km (8:50 / km) +202m 7:51 / km
shoes: inov8 xtalon 212
running intervals 59:54 [3] 10.82 km (5:32 / km)
shoes: mizuno wave sayonara
cycling (Airdyne) 20:15 [3] 6.0 mi (3:23 / mi)
shoes: mizuno wave sayonara
S&C 50:00 [3]
shoes: inov8 f-lite 215
S&C 40:00 [3] 7.16 km (5:35 / km)
shoes: inov8 f-lite 215