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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  orienteering1 13:33 1.63(8:17) 2.63(5:09)
  running1 10:34 1.06(9:57) 1.71(6:11)
  Total1 24:07 2.7(8:57) 4.34(5:33)

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Thursday Feb 6, 2014 #

orienteering (sprintervals) 13:33 [4] * 2.63 km (5:09 / km)
shoes: inov8 f-lite 215

sprintervals in carlton garden with a few from MFR. Felt pretty ill by the end of the course so didnt do the backwards intervals and just warmed down backwards instead.

running warm up/down 10:34 [2] 1.71 km (6:11 / km)
shoes: inov8 f-lite 215

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