Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Nov 10, 2013:

activity	#	time	miles		km		+m
orienteering	2	2:25:30	10.46	(13:54)	16.84	(8:38)	274
Yoga/Pilates	1	47:00
running	1	27:36	2.8	(9:52)	4.5	(6:08)
Total	4	3:40:06	13.26		21.34		274

1:50

0:00

» now

Sunday Nov 10, 2013 #

orienteering race 34:49 [3] 5.1 km (6:50 / km) +43m 6:33 / km
shoes: Inov-8 Baregrips

BUOT sprint around durdham downs... was really good fun! minus the tiredness/hangover! Bristol put on such a great weekend! Had such good fun and it was the best send off from them and shuoc! :( dont want to leave now haha!

Saturday Nov 9, 2013 #

Event: BUOT Bristol

orienteering 14:51 [3] 1.26 km (11:47 / km) +20m 10:55 / km
shoes: Inov-8 Baregrips

BUOT weekend, training in forest of Dean, lots of cool little courses set out by duncan and abi, started off with short control picking... orientering like a retard and chris and rose and i couldnt find the last control but a bit of fun!

orienteering 25:31 [3] 2.65 km (9:38 / km) +84m 8:19 / km
shoes: Inov-8 Baregrips

slopes course pretty good but a little a scrappy on the far end but fun! nice forest on the slope!

orienteering race (forest sprint) 30:19 [3] 2.83 km (10:43 / km) +62m 9:39 / km
shoes: Inov-8 Baregrips

dont know what i was doing in this race... decided to face plant, then decided to heard some sheep around for a while, enjoyed my time in the thick unpassable bracken as often as i could, then went for a swim in a little river before running past the finish!

orienteering 40:00 [3] 5.0 km (8:00 / km) +65m 7:31 / km
shoes: Inov-8 Baregrips

clock relay with MILLARRR! bit of fun think we came like 2nd or 3rd or maybe 4th one of the few teams to finish...
not so sure about time/dist etc because my garmin died halfway round, and i kept forgetting to stop it anyway!

Tuesday Nov 5, 2013 #

Yoga/Pilates (pilates) 47:00 [3]

Monday Nov 4, 2013 #

running 27:36 [3] 4.5 km (6:08 / km)
shoes: inov8 f-lite 215

Little run in the morning to say bye to Sheffield

« Earlier | Later »