Training Log Archive: maryIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
running hills 32:15 [3] 5.04 km (6:24 / km)
shoes: inov8 f-lite 215
did some hills like 7.... found them tough because i was hungry
Yoga/Pilates (pilates) 47:00 [3]
found it actually not too hard tonight....
Saturday Oct 19, 2013 #
S&C (Core) 25:00 [3]
Yoga/Pilates (Stretching) 17:00 [1]
Friday Oct 18, 2013 #
running 1:24:52 [3] 15.16 km (5:36 / km) +150m 5:20 / km
shoes: inov8 f-lite 215
took the new kicks out, innit?
Yoga/Pilates (stretching) 19:00 [1]
S&C (core) 10:03 [3]
Thursday Oct 17, 2013 #
S&C (core) 10:00 [3]
Wednesday Oct 16, 2013 #
running 52:58 [3] 8.86 km (5:59 / km) +102m 5:39 / km
shoes: nike in season tr3
run up around the canal path!
felt a bit stiff esp in quads and back, also could feel the fish and chips i had for lunch in my stomach so a bit hard work today but got around whilst the sun is briefly out :)
felt a bit stiff esp in quads and back, also could feel the fish and chips i had for lunch in my stomach so a bit hard work today but got around whilst the sun is briefly out :)
Yoga/Pilates (stretching) 20:00 [1]
cant wait to see who gets shot on emmerdale tonight
S&C (core) 10:00 [3]
Tuesday Oct 15, 2013 #
S&C (Core) 20:00 [3]
2x 10min core sesh, 2mins rest in between
Yoga/Pilates (pilates) 47:00 [3]
Monday Oct 14, 2013 #
running 1:00:00 [3] 10.4 km (5:46 / km) +117m 5:28 / km
shoes: Inov-8 Baregrips
round the fields for a bit then up the canal path and back.
calfs were struggling a bit in the bare grips today but otherwise felt good :)
calfs were struggling a bit in the bare grips today but otherwise felt good :)
Yoga/Pilates (stretching) 16:30 [1]
S&C (core) 10:00 [3]