orienteering (sprintervals?) 25:06 [3] 4.28 km (5:52 / km) +115m 5:10 / km
shoes: nike in season tr3
some sprintervals? (weird brits) around sheffield... was pretty cool, got to see the town a bit and most of the uni sports complex... a little kid playing soccer thought i was an olympic runner too hahaha... i wish! then a little rock climb before the jog back while willy and millar played on the swing!