Training Log Archive: maryIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:04:30 [4] 12.62 km (5:07 / km) +382m 4:26 / km
orienteering race 1:06:14 [3] 5.82 km (11:23 / km) +146m 10:07 / km
shoes: Inov-8 Baregrips
running intervals 40:41 [3] 7.12 km (5:43 / km) +52m 5:31 / km
shoes: nike in season tr3
S&C 54:51 [4]