running45:00 [3] 7.65 km (5:53 / km) +60m5:40 / km shoes: Inov-8 Baregrips
ran around salcey forrest and up to the tree top walk with my cousin.... was very nice! Except my calfs are completely buggered... pretty sure i have a strain in the right one :( good thing ill be resting them up for a week in the spanish sun :D